Yoga and Wellness in Lagos, Portugal

People doing yoga on beach in Lagos

The Algarve is a great place to relax and connect with yourself. There are many yoga and wellness studios, offering a range of classes and treatments. Here are a list of great options to keep up your yoga practice (or learn something new) during your stay in Lagos. And if you want to treat yourself to a massage afterwards, here is our tip for the best massage in Lagos.

 

YOGA, PILATES & DANCE:

 

El Sol yoga teaching yoga class on the beach

Beach Yoga

 

elsol-lifestyle.com offers yoga on the beach, for a unique and memorable holiday experience. Enjoy a Sunrise, Morning or Sunset class on one of Lagos’s iconic beaches. The classes are held several times a week at Batata beach or Porto de Mos. A class costs 20€. See the schedule and book here.

 


people in silk hammock practicing aerial yoga

Aerial Yoga

 

If you havent tried Aerial Yoga, now is your chance. Classes are offered by instructor Ana Lourenço. Regular classes are held at La Casa del Corpo, and sometimes in other locations. Classes are priced at 18€. You can see the full timetable and book here

 


 

Bikram Yoga

 

If Bikram Yoga is your thing, Nadine’s Happiness Safari offers daily morning yoga classes at Sao Roque on Meia Praia. Join the WhatsApp group for exact start time and to join a class. Classes priced from 10€.

 


 

Venues offering a range of classes

(Hatha, Ashtanga, Vinyasa & more):

 

the seed studio space lagos

The Seed

 

The Seed is a new beautiful wellness space right in the centre of Lagos. They offer classes every morning and evening, with the space available for calm coworking in between. Yoga styles on offer include Ashtanga, Jivamukti, Kundalini and Yang to Yin. Classes are usually 15€ each, or if you want to cowork there for the day, 20€ includes a class and day pass. See the class schedule & book here.
They regularly host events including breathwork, sound baths and more. The space also hosts a sauna and cold plunge bath and a therapy room offering many services.
On google maps

 


A bright yoga studio room, Inlight in Lagos

Inlight Studio

 

Inlight Studio is also in Lagos old town centre, and offers daily classes including Vinyasa, Hatha and Ashtanga.   You can see the schedule here
On google maps

 


The Movement Lab

 

The Movement Lab is in the town centre and offers yoga, pilates and contemporary and urban dance classes. Drop in classes from 12€ or 10 class cards available. See the schedule on their website.
On google maps

 


 

Le Dome

 

Le Dome offers classes in English and french, including Vinyasa, Yin, Hatha yoga & pilates. A drop in class costs 14€, or multiple class passes are available. See the full schedule & booking info here.
On google maps

 


 

La Casa del Corpo

 

La Casa del Corpo offers a wide range of activities to keep your body fit and active. As aerial yoga (listed above) the schedule includes Animal flow, pilates, healthy ageing dance, somatic dance, connect game nights, special ceremonies, therapies, coaching and workshops.
Check their instagram page to see this weeks agenda.
On google maps

 


More places to check out:

 

Espiche Yoga is a little outside of Lagos on the way to Luz. Offers Hatha, pilates, Vinyasa, Ashtanga, Aerial yoga and breathwork. See the timetable.On google maps 

Transform to Bliss, between Luz and Burgau offers yoga, ayuveda, kundalini, cacao ceremonies and more. ⨠ On google maps 

Soluna Space in Lagos is a venue which hosts many holistic events. Check whats on here.On google maps 

The Pilates room in Lagos offers daily matt and apparatus classes. See their schedule here.On google maps

Spot Pilates is another pilates space in Lagos, offering all the pilates machines. They have classes daily. Use the Book a class button on their website and click through to find a time.
On google maps

Urban Dance Studio offers Hip hop, Afro beat, high heels, freestyle and more dance classes. Drop in classes 10€ or monthly passes available. See the schedule here
On google maps 

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